FLUX BY CELIA
Understand your movement. Know what to practice.
Tried different stretches or exercises but still unsure what's right for you?You don't need another list of exercises. You need the right movements, an understanding of their purpose, and the confidence to practice them well.FLUX by Celia offers personalized online movement education and coaching to help you make informed movement choices — so you can keep doing the things you love.

BEYOND THE TABLE
Meet Celia
I'm Celia Au, a Registered Massage Therapist, movement coach, and lifelong student of movement.For more than 20 years, I've worked hands-on with people experiencing pain, stiffness, movement restrictions, and the physical demands of everyday life.Through that work, I've come to recognize something important:What happens on the treatment table is only one part of the picture.The questions people leave with are often just as important:What should I be doing between treatments? Why does this keep happening? How do I know which movements are right for me? How can I keep doing the things I love?As a dancer with more than 30 years of experience, I understand these questions from another perspective, too. I continue to train, rehearse, and perform — navigating the relationship between movement, intention, and the demands we place on our bodies.That's why I believe the goal isn't simply to give someone more exercises.It's to help them understand which movements to practice, why they matter, and how to do them well.FLUX grew from that belief.What began as questions I encountered in clinical practice became a broader vision: making personalized movement education and coaching accessible beyond the treatment room.Whether we've worked together before or you're discovering FLUX for the first time, the goal is the same — to help you understand your movement, make informed choices, and develop the confidence to keep doing the things you love.That's the work beyond the table.

Finding Your Starting Point
Not sure where to begin?Whether you're looking for clarity about your movement, personalized guidance, or new ways to learn, FLUX offers a place to start.You don't need to have all the answers before taking the first step.Explore the options below and choose what feels right for you.Start with a Conversation
Complimentary 15-Minute Intro CallCurious about FLUX? Let's talk about your goals, answer your questions, and see whether it's a good fit.Ready to explore your movement?
FLUX Guided Session 45 minutes · Online · $95 CAD (HST included)**You'll leave with a clearer understanding of what to practice, why it matters, and how to begin applying it.Personalized online movement coaching to help you understand your movement, identify purposeful movements to practice, and learn how to apply them to your goals.More ways to move and learn are coming.Explore upcoming FLUX classes and programs as they become available.
Stay in the FLUX
Movement is something we keep learning.Get practical movement insights, ideas to help you move with more understanding and intention, and first updates about upcoming FLUX classes and programs.Join the FLUX email list.
Check your inbox (or Junk folder) to confirm your signup!
Privacy Policy